Breakfasts:
Smoothies (v)
Hot Cereal Combinations (v)
French Toast
Banana, Blueberry, and Oatmeal Pancakes
Granola(v)

Sandwiches & Spreads:
Grilled Sandwiches w/ Tomato
Pita Sandwiches(v)
Banana Nut Sandwiches(v)
Sandwich Combination Ideas (v)
Guacamole (v)
Cream Cheese Spreads

Soups:
Chicken Soup
Cream of Carrot and Sweet Pepper Soup
Tomato Soup (v)
Potato & Tomato Soup (v)
Cream of Broccoli Soup (v)
Split Pea Soup (v)
Lentil or Mung Bean Stew (v)
Corn Chowder (v)
French Onion Soup
Vegetable Barley Soup (v)

Salads:
Mediterranean Salad
Katie's Favourite Salad (v)
Wilted Cucumber Salad
Lettuce Salad w/ Plum Sauce
Tomato, Celery, Mushroom Salad (v)
Greek Salad
2 Salad Dressings (v)
Super slaw! (v)

Vegetable Dishes:
Cauliflower w/ Apples (v)
Carrots w/ Dill
Peas & Lettuce
Cabbage & Apple (v)
Rich & Tasty Mushrooms n/ Onion
Artichokes
Beets w/ Sour Cream
Baked Spinach w/ Cheese
Artichoke Hearts w/ Cheese
Green Beans w/ Lemon & Almonds
Cabbage w/ Caraway & Yogurt
Glazed Carrots (v)
Baked Mixed Vegetables (v)
Roasted Beet Salad (v)

Drinks:
Hot Chocolate (v)
Hot Carob (v)
Iced Tea (v)
Hot Teas (v)
Lemonaid (v)
Chai
Sparkling Fruit & Herb Drink (v)
Milkshakes

Appetizers:
Stuffed Mushroom Caps
Walnut, Olive, Cheese Tortilla Pizzas
Stuffed Tomatoes
Roasted Red Pepper Strips
Roasted Red Pepper & Brie in Filo

Vegetarian Main Dishes:
Nacho Batatos (Recipe by Joseph)
Spinach Pizza w/ Garlic
Curried Potato Pizza
Super Burritos (v)
Quesidillas
Sushi (v)
Quick Fried Tofu (v)
Stir Fry (v)
Beans & Veggies w/ Cornbread Topping (v)
Baked Brie w/ Almonds & Cranberries

Fish & Poultry:
Grilled Salmon
Grilled Halibut or Red Snapper

Pasta & Pasta Sauce:
Tomato Sauce #1 (v)
Tomato Sauce #2 (v)
Cheese Sauce
Coconut Curry & Yam Pasta (v)
Pesto
Black Olive Sauce (v)
Yummy Pasta Salad
My Mother's Lasagne
Salmon Lasagne
Green Baked Pasta w/ Cheese

Potatoes & Grains:
White Rice & Quinoa (v)
"Chinese Rice"
Easy Potato Pancakes(v)
Potato Salad
Roasted Potato Salad
Twice Baked Potatoes (v)
Mashed Potatoes w/ Spinach & Feta
Wild Rice & Cranberries (v)
Baked Potatoes (v)
Potato Pie w/ Veggies & Cheese
Maranaded Chick Peas (v)
Fried Rice (v)
Baked "Fries" (v)

Sauces:
Tzatzaki
Hoomis (v)
Mushroom Gravy (v)
Cranberry Apple Sauce (v)
Apple Berry Sauce (v)
Salsa (v)
Mango Salsa (v)
Nutritional Yeast Sauce for Veggies (v)

Breads (Quick):
Cornbread (v)
Cheese Biscuits
Sweet Apple Bread (v)

Snacks:
Yummy Popcorn (v)
Mexican Multi-layer Dip
Spiced Nuts (v)
Bagel Chips (v)

Desserts:
Apple Crisp (v)
Apple, Rhubarb and Berry Crisp (v)
Quick Fruit Crisp (v)
Baked Apples (v)
Fried Bananas
Mango or Banana w/ Coconut Custard
Rice Pudding
Poached Pears w/ Chocolate Sauce (v)
Pineapple Cake w/ Cream Cheese Icing
Apple Crisp Cheesecake
Fig & Brie Filo Pastries

Cookies & Candies:
Orange Cranberry Cookies
Fudgy Chocolate Cookies
Mint & White Chocolate Cookies
Shortbread
Oatmeal Raisin Cookies
Maple Candy (v)

Frozen Treats:
Blueberry Ice Cream
Banana Ice Cream
Vanilla Ice Cream & Variations
Chocolate or Carob Ice Cream
Maple Walnut Ice Cream
Quick Blender Sorbet (v)

Other:
Oatmeal Pancake Mix
Quick Nut Milk (v)
Sweet Spice Mix (v)